Jen > Recent Status Updates

Showing 1-30 of 203
Jen
Jen is on page 28 of 216 of No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Now up to 3pgs of notes. These pages discussed Burdens (personal vs legacy), “trailheads,” the Self. Unblending. 2 exercises: “Getting to Know a Protector” & “Mapping Your Parts.” Turning your attention to parts is impactful because “usually, they’ve been operating by themselves in there without any adult supervision, and most of them are pretty young.” Parts appreciate interest & nurturing
Jan 25, 2024 07:23AM Add a comment
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Jen
Jen is on page 18 of 216 of No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
I am typically a speedy reader, but this is NOT a book I can fly through. I need time to digest what’s being presented. I really wanted to stop at the end of the first chapter, but I’ve already taken a page and a half of notes! I need to let what I’ve already read sit for a bit before reading any more. It’s brilliant and necessary. Wish it could be required high school curriculum
Jan 24, 2024 10:40AM Add a comment
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Jen
Jen is on page 170 of 240 of A Thread of Blue Denim
Bought a $5 box of old books which included this one. My favorite genre is the autobiographical short story, and that’s exactly what this is. My family has farmed in Western Kansas for 6 generations so this is a particularly precious find, for me. My Gma has been gravely ill this year and I am grappling with her coming loss. This collection is helping me feel closer to her even though I’m 850 miles away.
Nov 08, 2021 11:51AM Add a comment
A Thread of Blue Denim

« previous 1 3 4 5 6 7
Follow Jen's updates via RSS