Now up to 3pgs of notes. These pages discussed Burdens (personal vs legacy), “trailheads,” the Self. Unblending. 2 exercises: “Getting to Know a Protector” & “Mapping Your Parts.” Turning your attention to parts is impactful because “usually, they’ve been operating by themselves in there without any adult supervision, and most of them are pretty young.” Parts appreciate interest & nurturing
— Jan 25, 2024 07:23AM
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