Jen’s Reviews > No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model > Status Update
Jen
is on page 18 of 216
I am typically a speedy reader, but this is NOT a book I can fly through. I need time to digest what’s being presented. I really wanted to stop at the end of the first chapter, but I’ve already taken a page and a half of notes! I need to let what I’ve already read sit for a bit before reading any more. It’s brilliant and necessary. Wish it could be required high school curriculum
— Jan 24, 2024 10:40AM
Like flag
Jen’s Previous Updates
Jen
is on page 28 of 216
Now up to 3pgs of notes. These pages discussed Burdens (personal vs legacy), “trailheads,” the Self. Unblending. 2 exercises: “Getting to Know a Protector” & “Mapping Your Parts.” Turning your attention to parts is impactful because “usually, they’ve been operating by themselves in there without any adult supervision, and most of them are pretty young.” Parts appreciate interest & nurturing
— Jan 25, 2024 07:23AM
