“We hold trauma in the body. I do. You do. We’re all damaged in some way, and it has to seek an outlet.” “Huh. I never thought of the body as holding trauma.” “When we experience a trauma, whether it’s the loss of a loved one, a huge failure, or something physical—an assault, a sickness, shame, anything—it lives on in our body. If we don’t find an outlet, it will compound. We must release our trauma.”
— Oct 16, 2020 10:02AM
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