The point of meditation is to sit idly as you experience all of those feelings come up: the rage, the fear, the sadness, the overwhelming mind chatter…and in spite of how alluring or triggering it may be, you learn to stay still and not respond to it. You learn to allow these thoughts and feelings to come up and then pass by virtue of you not reacting to them.
— Aug 26, 2025 08:25AM
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