Taghreed Abdellaah’s Reviews > The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery > Status Update
Taghreed Abdellaah
is on page 137 of 250
“Shielding the mind from any adversity makes us more vulnerable to anxiety, panic, and chaos.”
Those who can’t help but create problems in their minds often do so because they have ceased creative control of their existence. They move into the passenger’s seat, thinking that life happens to them, rather than being a product of their actions.
— Aug 24, 2025 05:59AM
Those who can’t help but create problems in their minds often do so because they have ceased creative control of their existence. They move into the passenger’s seat, thinking that life happens to them, rather than being a product of their actions.
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Taghreed’s Previous Updates
Taghreed Abdellaah
is on page 162 of 250
The point of meditation is to sit idly as you experience all of those feelings come up: the rage, the fear, the sadness, the overwhelming mind chatter…and in spite of how alluring or triggering it may be, you learn to stay still and not respond to it. You learn to allow these thoughts and feelings to come up and then pass by virtue of you not reacting to them.
— Aug 26, 2025 08:25AM
Taghreed Abdellaah
is on page 102 of 250
if you don’t want to constantly have to be fixing your choices and behaviours, you have to learn how to process and interpret your feelings in real time.
— Feb 20, 2025 05:31AM
Taghreed Abdellaah
is on page 70 of 250
starting to feel personally attacked..
— Jan 04, 2025 11:02AM
