Cameron Perez > Recent Status Updates

reading up on credit card debt and student loans

that’s a lot of tubes

chapter 7: three wondrous answers

- what is the best time to do each thing? who are the most important people to work with? what is the most important thing to do at all times?

- to me, encapsulates what it means to be mindful at any given moment for a variety of scenarios

- best time: now

- best people: the person by your side

- thing to focus on: making that person happier

- focus on direct communities

chapter 6: the almond tree in your front yard

- important section on seeing everyone with the eyes of compassion

- practicing mindfulness and meditate to heal; recognizing feelings and treating them all equally

- practicing mindfulness on one’s own self, looking after themselves; being their best self can bring the best in others

- mindfulness will help the plants grow greener

look at life and death as part of one reality; cannot have life without death, vice versa.

- focus on breathing: count your inhales, count your exhales, try to find balance and alignment

- try to be mindful: have mindfulness days; start the day slowly, intentionally, mindfulness from the waking moments to slumber

- this can be done by focusing on what you’re doing in the current moment, don’t be attached to the future

i’m present