Cameron Perez’s Reviews > The Miracle of Mindfulness: An Introduction to the Practice of Meditation > Status Update
Cameron Perez
is on page 36 of 140
- focus on breathing: count your inhales, count your exhales, try to find balance and alignment
- try to be mindful: have mindfulness days; start the day slowly, intentionally, mindfulness from the waking moments to slumber
- this can be done by focusing on what you’re doing in the current moment, don’t be attached to the future
— Dec 25, 2025 10:21PM
- try to be mindful: have mindfulness days; start the day slowly, intentionally, mindfulness from the waking moments to slumber
- this can be done by focusing on what you’re doing in the current moment, don’t be attached to the future
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Cameron’s Previous Updates
Cameron Perez
is on page 79 of 140
chapter 7: three wondrous answers
- what is the best time to do each thing? who are the most important people to work with? what is the most important thing to do at all times?
- to me, encapsulates what it means to be mindful at any given moment for a variety of scenarios
- best time: now
- best people: the person by your side
- thing to focus on: making that person happier
- focus on direct communities
— Jan 17, 2026 04:41PM
- what is the best time to do each thing? who are the most important people to work with? what is the most important thing to do at all times?
- to me, encapsulates what it means to be mindful at any given moment for a variety of scenarios
- best time: now
- best people: the person by your side
- thing to focus on: making that person happier
- focus on direct communities
Cameron Perez
is on page 69 of 140
chapter 6: the almond tree in your front yard
- important section on seeing everyone with the eyes of compassion
- practicing mindfulness and meditate to heal; recognizing feelings and treating them all equally
- practicing mindfulness on one’s own self, looking after themselves; being their best self can bring the best in others
- mindfulness will help the plants grow greener
— Jan 04, 2026 11:08PM
- important section on seeing everyone with the eyes of compassion
- practicing mindfulness and meditate to heal; recognizing feelings and treating them all equally
- practicing mindfulness on one’s own self, looking after themselves; being their best self can bring the best in others
- mindfulness will help the plants grow greener
Cameron Perez
is on page 55 of 140
look at life and death as part of one reality; cannot have life without death, vice versa.
— Dec 28, 2025 10:20PM