Cameron Perez’s Reviews > The Miracle of Mindfulness: An Introduction to the Practice of Meditation > Status Update

- focus on breathing: count your inhales, count your exhales, try to find balance and alignment

- try to be mindful: have mindfulness days; start the day slowly, intentionally, mindfulness from the waking moments to slumber

- this can be done by focusing on what you’re doing in the current moment, don’t be attached to the future

i’m present