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if we let the memory of something painful prevents us from trying something new, we'll stop pushing the boundaries & breaking the rules. we can see the pattern of resilience here: validate the pain - keep it for a while/distract from it (do smt else that's > important atm) - revisit - embrace - (we may not forget it but for the sake of our peace of mind), we forgive ourselves for tht painful event/feeling. berdamai.

📚 on page 60/188, I Want to Die but I Want to Eat Tteokbokki. on how our nurtured perspective moulds our self-surveillance, self-satisfaction, thought/input processing. tho briefly put into lines, enough to give us the surface idea. (p/s: i relate to this a lot, used to be drowned w emotional extremes till i think, "it's hard and exhausted being me" i struggled finding moderation in how to actually feel.)