Olivia > Recent Status Updates

You have to go through all states. If I’m in dorsal during the time my gf is triggered i will have to go to the next state, sympathetic. What im learning is that it doesn’t have to be fight or flight but a safe moment to connect. So maybe we make an effort to “act” by giving each other a hug and affirming words.

My favorite chapter so far but extremely heartbreaking

Art is the act of the soul not the intellect

Read this book again, the physical copy

Affirmations are very important.

"Affirmations are like prescriptions for certain aspects of yourself you want to change."
-Jerry Frankhauser

It’s usually the artist’s audacity, not their talent that gets them to center stage