Olivia’s Reviews > Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking > Status Update
Olivia
is 82% done
Therapeutic surrender
Why not have better coping skills?
Well when you realize that most of your anguish is an attempt to avoid anxiety and that your avoidance interferes with building new neuro pathways you will see the most effective way forward is to change your relationship with anxiety so it no longer runs your life.
— Aug 08, 2026 05:52AM
Why not have better coping skills?
Well when you realize that most of your anguish is an attempt to avoid anxiety and that your avoidance interferes with building new neuro pathways you will see the most effective way forward is to change your relationship with anxiety so it no longer runs your life.
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Olivia’s Previous Updates
Olivia
is 81% done
Willingness to go through instead of around something that causing anxiety
— Aug 08, 2026 05:42AM