With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become.
All habits proceed through four stages in the same order: cue, craving, response, and reward.
Maximum motivation occurs when facing a challenge of just manageable difficulty.
- Use the Two-Minute Rule.
- Never miss twice.
- Make it obvious, attractive, easy and satisfying
— Jun 05, 2020 05:56PM
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