Sannidhi’s Reviews > Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones > Status Update

With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become.
All habits proceed through four stages in the same order: cue, craving, response, and reward.
Maximum motivation occurs when facing a challenge of just manageable difficulty.
- Use the Two-Minute Rule.
- Never miss twice.
- Make it obvious, attractive, easy and satisfying