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Skipping ahead to read Ch.9: Shrinking the Inner Critic.

“I am a human being, not a human doing.”

Stages of Recovering:
1. Acknowledgement & Understanding - of current situation one’s in
2. Shrinking the critic cognitively - crucial before one’s able to enter the emotional stages
3. Grieving of losses - self esteem, safety
4. Address the issue - releasing the armouring; learning to compassionately support oneself
5. Deconstructions of one’s old pain-exacerbating defence practices

我理解不了這部分的沙特⋯⋯
標籤是他者強行賦予的，為什麼順著這個標籤走就是一種自由？難以理解。