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Nester is on page 19 of 688 of Protocols: An Operating Manual for the Human Body
Melanopsin RCGs (photo-receptive and retinal ganglion cells) aka ipRCGs (intrinsically photosensitive RCGs) send their axons to SCN (suprachiasmatic nucleus)
Best way to activate ipRCGs is low solar angle sunlight
— Oct 20, 2026 09:56AM Add a comment
Protocols: An Operating Manual for the Human Body

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