Oddly enough I've only read one chapter and went straight to the shopping list. I only brought what we actually eat and found some recipes online. We aren't 100% plant based, we've included eggs and seafood, but focusing on mostly vegetables has been a welcome challenge. We've both lost weight and noticed a difference in our energy levels. We are more conscious about what our bodies need.
— Oct 19, 2016 04:39AM
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