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Practice two.
when you notice that thoughts have taken over, have a simple keyword, as indicator, not intervention, nor diversion, but an awareness return inner bell. His is the word, hello. i noticed, aa-ha works well enough for me.
The main lesson of chapter 4 is that eventually consciousness focusing on consciousness or self looking inwards till all the other things drop is a beautiful goal and an expanse

I am not a happy person or a sad person. I am not a calm person or a fearful person.

Maybe, Mystery is the purpose, the spine of everything.
(My derivation)

Seek warm people, not cool ones

Being, not doing. Lead me to
swarupa/svabhava distinction - swarupa is essential nature (same across all, undifferentiated ), svabhava is individual nature/disposition (the particular shape it takes in you vs. me). That pairing's built for exactly this same-essence/ different-expression split

To avoid pain is to avoid pleasure. Let pain penetrate you, it will sharpen you. And when pleasure comes, soak it as well, dance with it.

Get a routine baggy enough to live in

Gotten tedious close to end. But this quote

"Where you go, I go." She leans against him. "Isn't that what matters in the end?" she murmurs.

"Basically, sufficienty complex resource-allocation algorithms (entities) reallocate scarce resources... and if you don't jump to get out of their way, they’ll reallocate you.“

How to get to Jupiter and will religions survive

Ai filing patents for ai generated ideas, shudder

Reduce a lot from your room, your life. You'll gain depth, clarity.

"There is no greater agony than bearing an untold story inside you," wrote Angelou. Silence is pain. But it is a pain with an exit route. When we can't speak, we can write.
When we can't write, we can read. When we can't read, we can listen. Words are seeds. Language is a way back to life. And it is sometimes the most vital comfort we have.

Words are important.
Words can hurt. Words can heal. Words can comfort.
…
To want to speak was to want to live. And in those depths I wanted neither. I just wanted to want, if that makes sense.
I remembered reading Maya Angelou's I Know Why the Caged Bird Sings at school.
…

You don't have to spread yourself so thin you become invisible. You don't have to always be the person reaching out. You can sometimes allow yourself to be reached.

Enquiry. Is about immediate experience and related feeling

On pause, ask what wants to be acknowledged or wants attention now?
With friendliness.
Mental nothing or Naming is a variation of this.

Rogue farm 3/5

Toughness is our durability across adversity and all time

Whatever is happening right now, is always right.