Amit > Recent Status Updates

There is no way set up for us or a perfect or better way. Moment after moment, we have to find/make our own true way. This is hard and starting creates mutual co-operation
When and if we do, the way unveils the mystery. Emptiness chapter

No philosophy to go dive into, no goals lofty or otherwise, just the practice, to sit, again and again, with right form and intention. That's Zen.

Polish the tile. When you sit in zazen, your problem sits as well.
Remember to call yourself. And to respond. Practice being you.

On paramita(s)

Love that cannot tell when a story will end.

The way of a craftsman versus way of an artist

The sound of clap exists, before you make it. Hence the sound of one hand clapping. Something is lost in translation maybe

Inspiration or anything, make room for it else it won't flow or feel invited. Once started, stay with it beyond plan, with effort, with awe. Till then practice showing up regularly.

Beware of escaping the dull

Patience.

Anger releasing exercise, via pillow and journal

Same idea occurs to many, through the universe

Body meditation, of scanning and connecting with body symptoms or conditions

If you refuse to listen, you can turn your parts into inner terrorists, and they will destroy your body if necessary.

The concept of tormentor, which is experiences, situations, places, people which torment you, but are a mentoring opportunity by having parts stand up.
Then exercises of advanced mapping and working with triggers both kind of go hand in hand. And a checkin with advice to beware of turmoil due to this inner work and suggestions of nature walks, epsom salts, yoga and other relaxation

On place where you are one with everything and everyone. And working on yourself and on/with outside world, throughout

Sad person exercise. Illuminating

Fire drill aka trigger person meditation