Sally Lehman > Recent Status Updates

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Sally Lehman
Sally Lehman is on page 109 of 624 of Kinesiology of the Musculoskeletal System
To the shoulder! It’s finally telling me which directions things pull now
Jul 02, 2018 06:01AM Add a comment
Kinesiology of the Musculoskeletal System

Sally Lehman
Sally Lehman is on page 34 of 624 of Kinesiology of the Musculoskeletal System
Lots of vocabulary yet. Pretty good.
Jun 27, 2018 05:01AM Add a comment
Kinesiology of the Musculoskeletal System

Sally Lehman
Sally Lehman is on page 38 of 336 of Stability, Sport, and Performance Movement: Great Technique Without Injury
Simple to understand, really great book so far.
Jun 25, 2018 05:57PM Add a comment
Stability, Sport, and Performance Movement: Great Technique Without Injury

Sally Lehman
Sally Lehman is on page 100 of 343 of The Gray Cook Lecture Compendium: A Collection of Gray Cook Lectures
Already read this, but rereading till I do what it says to do...
Jun 25, 2018 07:14AM Add a comment
The Gray Cook Lecture Compendium: A Collection of Gray Cook Lectures

Sally Lehman
Sally Lehman is 50% done with Weightlifting, olympic style
Good storytelling and like a friend telling you about their lifting. Pretty good, pretty clear.
Jun 25, 2018 07:07AM Add a comment
Weightlifting, olympic style

Sally Lehman
Sally Lehman is 60% done with Movement Functional Movement Systems: Screening, Assessment, Corrective Strategies
I have learned a lot about pain and why I should pay attention to (in constructive ways) rather than ignore it, how to get my body to do things that it seems to not want to do (like deep squat as far as I'm capable), and how to think about movement from this book as well as the audible lectures from this dude. I'm looking up vocab constantly which slows me down, but is fine for now.
May 28, 2018 06:22PM Add a comment
Movement Functional Movement Systems: Screening, Assessment, Corrective Strategies

Sally Lehman
Sally Lehman is on page 115 of 408 of Movement Functional Movement Systems: Screening, Assessment, Corrective Strategies
I will read through first, then try the exercises...lots of stuff here that might lead to other books. Author is pretty confident and he does provide plausible reasoning at least to me.
Apr 15, 2018 07:25PM Add a comment
Movement Functional Movement Systems: Screening, Assessment, Corrective Strategies

Sally Lehman
Sally Lehman is on page 36 of 408 of Movement Functional Movement Systems: Screening, Assessment, Corrective Strategies
Great start, I’m not to the meat yet. I have a lot of hope given his apparent care towards being precise.
Apr 08, 2018 05:33PM Add a comment
Movement Functional Movement Systems: Screening, Assessment, Corrective Strategies

Sally Lehman
Sally Lehman is 51% done with Sport, Recovery, and Performance (Advances in Recovery and Stress Research)
This book is really amazing. So many books have a chapter on recovery but this is answering so many questions I had that the others just don’t get to in depth.
Apr 04, 2018 05:24PM Add a comment
Sport, Recovery, and Performance (Advances in Recovery and Stress Research)

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