Depression can be very hard to overcome. I am in the midst of probably my 6th or 7th bout of clinical depression so I realise that simply popping Prozac is not an ideal solution. I have found that consistent exercise can be quite effective when done with antidepressants. But since my body is to broken to confine my beloved exercise I hope that the mindfulness techniques outlined in this book help.
— Nov 21, 2014 03:50AM
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