Not my kind of thing. Breathing meditation with the bells and bird sone and forest noises.
Sick of being told about the body's reaction to fight or fright. As if I didn't know... ***yawn***
Could be a great way to relax and forget about any stresses but with this audiobook it would be difficult without dropping a bunch of bookmarks just to get to the places within the chapter where the exercises are.
— Dec 02, 2021 04:46PM
Add a comment