John’s Reviews > Breathe: A practical guide to breathwork exercises > Status Update

Not my kind of thing. Breathing meditation with the bells and bird sone and forest noises.

Sick of being told about the body's reaction to fight or fright. As if I didn't know... ***yawn***

Could be a great way to relax and forget about any stresses but with this audiobook it would be difficult without dropping a bunch of bookmarks just to get to the places within the chapter where the exercises are.