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Breathe: A practical guide to breathwork exercises by
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Louisa Dawn
is 25% done
Read intro before book returned to library. Reserved
— Mar 02, 2025 02:13AM
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John
is on page 50
Not my kind of thing. Breathing meditation with the bells and bird sone and forest noises.
Sick of being told about the body's reaction to fight or fright. As if I didn't know... ***yawn***
Could be a great way to relax and forget about any stresses but with this audiobook it would be difficult without dropping a bunch of bookmarks just to get to the places within the chapter where the exercises are.
— Dec 02, 2021 04:46PM
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Sick of being told about the body's reaction to fight or fright. As if I didn't know... ***yawn***
Could be a great way to relax and forget about any stresses but with this audiobook it would be difficult without dropping a bunch of bookmarks just to get to the places within the chapter where the exercises are.
