Yeva Y’s Reviews > Body Neutrality: The Liberating Practice of Accepting Your Body Exactly as It Is > Status Update

“Instead of listening to cues that you are hungry, you wait until you are “allowed” to eat. This creates distrust between you and your innate body wisdom. We don’t do this with any of our other bodily signals. Imagine having to pee and saying, ‘dang it, I can’t pee until noon because I’m intermittent peeing today.’”