Angela Ruiz’s Reviews > Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol in 4 Weeks--Without Prescription Drugs > Status Update

1. Oatmeal-Groats/Steelcut (1 cup) Alt. Barley
2. Almonds- Whole/Raw (30 nuts) Alt. Walnuts
3. Flaxseeds- Ground (2 TBS) Alt. Fish ex. Salmon, Herring, Rainbow Trout