Grace Btrs’s Reviews > Help, I’m Dying Again: Overcoming Health Anxiety With Cognitive Behavioral Therapy > Status Update
Grace Btrs
is starting
This rigid classification also perpetuated the false assumption of mind-body dualism (i.e. belief that mind and body are entirely separate entities when they are inherently and inextricably interconnected) and the idea that any medically unexplained symptoms are psychogenic or ‘all in your head.’
— Feb 22, 2025 07:16AM
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Grace’s Previous Updates
Grace Btrs
is 18% done
Am I considering all of the evidence or just the evidence that supports my assumption or fear?
— Feb 22, 2025 08:18AM
Grace Btrs
is 3% done
In this book, you will learn a variety of CBT strategies to help you feel less anxious about your health and improve your overall quality of life.
— Feb 22, 2025 07:31AM
Grace Btrs
is starting
Exactly what I like to read at the beginning of these book:
Although I do know what it is like to be consumed by these fears, I also know what it is like to feel better.
— Feb 21, 2025 07:57AM
Although I do know what it is like to be consumed by these fears, I also know what it is like to feel better.
