Helen Dotson’s Reviews > Mastering Mindfulness: Finding Focus, Calm, and Happiness in Daily Life > Status Update

Fri 2/28/25 - 36 ORD - Finished reading this morning while enjoying my morning coffee at our dining table in the kitchen overlooking the panoramic views we have of Lake Decatur basin 1. All the ice is gone. It is so windy again. The last section was all about mindfulness of the heart. I’m going to keep this book in view on my Logan in my bedroom as a positive beautiful reminder to cultivate my meditation practice.

Fri 2/28/25 - 36 ORD - I’ve thoroughly enjoyed immersing in reading this book. It will be such a valuable resource as I deepen my meditation practices. Although I purchased it years ago in Midland, reading it now is perfect timing on sabbatical. Heavy winds came yesterday with temps in the 50s. As the day progressed the remaining ice went through very interesting changes sparkling on the water till it was gone.

Weds 2/26/25 - 36 ORD - Reading more of this beautiful book while relaxing on our green couch under my favorite cozy maize blanket with Stitch nestled in my lap was the perfect capstone to my exercise regimen early this evening & help me relax. I’m drawn even more to developing my meditation practice. We are excited to watch the first episode of the new Survivor Season 48 tonight continuing this tradition.

Sun 2/23/25 - 36 ORD - I bought this beautiful book several years ago at Midland Barnes & Noble. It has gorgeous pictures & is formatted in a way that is very visually appealing & encouraging. I’ve been drawn to practice more mindfulness & meditation over the last month. It is helping me in my healing sabbatical journey. Loved relaxing on our new cozy green couch reading this; being comfortable with uncertainty..