Julie’s Reviews > Good Energy: The Surprising Connection Between Metabolism and Limitless Health > Status Update

P.263 this is ridiculous
“If simple habits (like eating Whole Foods, getting enough sleep, practicing regular movement, and managing stress) are so transformational, why do so few people consistently perform them? If these simple actions made people so happy and healthy, why aren’t we all doing them?”
Because they’re not actually simple to execute!!!!

There might be truth here but this book is lousy so far

I’ve barely started the book but it sounds like the author is going to solve all medical problems with “good energy”. That’s ridiculous. But I do still believe there are issues and maybe there will be useful hints mixed in with the oversized promises