Catie’s Reviews > Say Goodbye to Emotional Eating: 100 Renewing Exercises to Help You Break Free from the Control of Food > Status Update

I think I'm going to have to get a copy of this for myself, because already it's so practical and I wish I could be underlining and scribbling in the margins. The older I get, and the harder it is for me to lose the unhealthy weight, the more I realize there are underlying issues...and like another book says, "you can't solve spiritual problems with physical solutions."