Cooper Briley’s Reviews > Atomic Habbits: James Clear, Rich Dad Poor Dad: Robert Kiyosaki & Psychology of Money: Morgan Housel > Status Update

James Cook's overall claim in his book is that you life is built up of habits. A statistic from researchers supports this and shows that they " estimate that 40 to 50 percent of our actions on any given day are out of habit" this means that most of the actions that you take throughout the day are habits and you may not even realize it ( Cook 160).