Alyssa Lorina’s Reviews > Japanese Women Don't Get Old or Fat: Secrets of My Mother's Tokyo Kitchen > Status Update

Basically a cookbook & claims Japanese diet and lifestyle is the most healthy and sustainable in the world. Writer says people who eat Japanese home cooking and incorporate more regular, casual exercise into their daily routine are more likely to lose weight than those who follow a restrictive diet and workout routine. She points out that Japanese people have the lowest rate of obesity in the world.