Catarina’s Reviews > The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points > Status Update

Take away so far:
- “you don’t need to completely eliminate your fear; you just need to consider the different possibilities side by side, in an evenhanded way”
- “feared outcome: _____”
- “alternative outcome: ____”
- “when you practice entertaining new thoughts, eventually those new thoughts will start to become more automatic”