Joseph Tokman’s Reviews > Waking Up: A Guide to Spirituality Without Religion > Status Update

Very nice first chapter, I have been reading it for about a week, picking away at bunches of pages of the first chapter. Overall takeaways: the 4 components of being mindful (body, feeling, emotion, mind’s objects), learned about how to meditate (pg 40), the importance of practicing meditation to help with mediating moments with proficiency, and the purpose of meditation being to supports one’s clarity.