Romi’s Reviews > How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists > Status Update

My main takeaway was "talking to yourself can be self-compassion... as in self-kindness, non-judgemental mindfulness, and also show a connection to the larger human experience"....

For example, saying/thinking "This reaction makes sense. I’m trying to keep myself safe. A lot of people would probably feel the same way. This is understandable."

Also, exploring how "the opposite of control is trust" was interesting.