Ayo’s Reviews > True Happiness: Cultivating a Life of Unconditional Joy and the Power to Benefit Others > Status Update

“Lean into the sharp points.

Accept discomfort without being caught by it. Go to the places that scare you.

Start with little discomforts, small harms. Go look for it. It’s better to work with these when you have a choice rather than in critical life circumstances.

Theres nothing that doesn’t grow lighter through familiarity.”