Laura’s Reviews > Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most > Status Update

To identify your purpose (aka what makes you fulfilled whenever you’ve done progress):
1) why do I do the work I do?
2) why is that important?
3) why do I care about THAT?
4) and why THAT?
5) and why THAT? Ultimately, what is my why? This purpose only has to matter to YOU.

There is a simple yet powerful idea that you can make any activity that you don’t naturally enjoy more attempting, just by bundling it with an activity you find tempting. For example, an undesirable activity like commuting with listening to an audiobook or calling a friend.

“In addition to your situational circumstances and inherent disposition, how you spend your time and have a significant effect on happiness you feel in your days and about your life. Therefore, you can choose to be happier by spending your time better.” WOW

Time poverty is the prevalent feeling of having too much to do and too little time to do it. Focusing on time (not money) increases happiness bc it motivates you to spend more deliberately (in more fulfilling ways). DAMN