Eliza’s Reviews > Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health > Status Update

Eliza
Eliza is on page 36 of 464
"In this section, I aim to convince you that any and all claims about food and human health that have been generated by nutrition epidemiology studies can and should be completely ignored."

Wow. Okay. Good luck?
Sep 20, 2025 02:27AM
Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

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Eliza’s Previous Updates

Eliza
Eliza is on page 241 of 464
"...fifty chocolate bars a day".

Or, a tablespoon or two of cacao powder.

Are we looking at cacao powder now?

Nope, just leaving it at 50 chocolate bars is a lot and moving on.
Oct 04, 2025 05:19PM
Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health


Eliza
Eliza is on page 185 of 464
"J.R.R. Tolkein"

Ugh that was a little spoiler for a book I definitely should have read by now
Sep 27, 2025 05:18AM
Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health


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