Duong’s Reviews > How to Change: The Science of Getting from Where You Are to Where You Want to Be > Status Update
Duong
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fresh starts are better for habits (no old habits working against you). the illusion of a fresh start can come from new year, new age, or assigning a label to oneself (reader, clean eater, etc).
— Sep 23, 2025 01:02AM
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Sep 23, 2025 01:03AM
u r also more likely to change ur habits when u face new changes e.g move to a different city. however, if u're currently in a momentum, fresh starts might be harmful to ur progress
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the anecdotes are a little too lengthy and not to the point
tldr: dont invite in change if u're trying to maintain a good habit
