Maddie’s Reviews > Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being > Status Update

Alright now I'm starting to get into the swing of this book.

I've been really struggling to read this, but I think it's more of a timing issue than a writing issue. Hopefully I can power through this weekend so I can start reading some of my spooky stories for the month.

I guess building a more secure version of yourself leads to increased optimism? I guess? Right now this book feels more like basic CBT techniques than actual how to grow in optimism teaching

As someone with occasional ✨ mysterious ✨ physical maladies due to stress, I'm a big fan of anything that helps me or gives ideas on how to better reduce stress. I'm currently really enjoying the vibes of this book and recognize a ton of my personal experiences in it.