Nigel’s Reviews > Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More > Status Update
3 likes · Like flag
Nigel’s Previous Updates
Nigel
is 65% done
I love this book 📕, puts so much science into my diet, daily routine sediments on a weekly conversation I go through for eating good. 😊
Portfolio diet mixed with keto diet sort of over lap hugely important to see carbs in vegetables 🥕 are definitely 💯 and fat and protein is less mood swings and even repair and stops
It’s not a path to healing but to reduce symptoms
— Oct 10, 2025 11:09AM
Portfolio diet mixed with keto diet sort of over lap hugely important to see carbs in vegetables 🥕 are definitely 💯 and fat and protein is less mood swings and even repair and stops
It’s not a path to healing but to reduce symptoms
Nigel
is 7% done
1970 rate of autism was 1/150, in 2020 rate of autism was rated 1/59 for men and boys
diet be reason why Amish have lower rates of autism interest-book after buying “my fitness pal”trying to get my macros in order of 40% protein 35% fats and 25% carbs.
I find the portfolio diet hard to do mentally unless I have dried fruit, purple cabbage chips, and ketosis hard to do unless I have cottage cheese and udo’ oil
— Oct 01, 2025 10:12PM
diet be reason why Amish have lower rates of autism interest-book after buying “my fitness pal”trying to get my macros in order of 40% protein 35% fats and 25% carbs.
I find the portfolio diet hard to do mentally unless I have dried fruit, purple cabbage chips, and ketosis hard to do unless I have cottage cheese and udo’ oil
