Addi’s Reviews > The Signs: The New Science of How to Trust Your Instincts > Status Update
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Brain Activity & Consciousness: Consciousness may arise from brain activity, but evidence such as near-death experiences (NDEs) and terminal lucidity suggests consciousness might not depend entirely on the physical brain.
Dualism: Supports the idea that the mind and body are distinct yet interconnected. Consciousness might not be just a byproduct of physical matter. Jacobson’s Organ (Vomeronasal Organ).
— Oct 29, 2025 06:09PM
Dualism: Supports the idea that the mind and body are distinct yet interconnected. Consciousness might not be just a byproduct of physical matter. Jacobson’s Organ (Vomeronasal Organ).
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Psycho-dermatology: Emotional states influence skin health; stress, shame, and trauma manifest through the body.
Somatic Therapy: Body-based therapies (breathwork, yoga, movement, craniosacral work) help release stored trauma.
Emotional Expression in Poses:
Happy Baby pose → difficult for trauma survivors (exposure/vulnerability).
Backbends → challenge those with grief or heartache.
Tight hips → linked to control and perfectionism.
Movement reveals where emotional tension is held.
Neurotransmitters in the Gut: Most serotonin and other transmitters form in the gut — highlighting the gut–brain axis.
Cortisol & Immunity: Chronic stress elevates cortisol, which suppresses immune function.
Optimize Gut Health: Includes stool testing and adaptogenic herbs to balance stress response and mood.
Vagus Nerve Stimulation: Exercises like the “salamander” movement promote relaxation and parasympathetic regulation.
34 Senses: Beyond the traditional five, Dr. Swart suggests dozens of subtle senses (temperature, balance, proprioception, intuition, etc.).
Dark Retreats: Sensory deprivation can heighten awareness, reset circadian rhythms, and evoke deep insight.
Perception of Time: The basal ganglia help regulate time perception; mindfulness or slowing down enhances presence and can “stretch” subjective time.
“Care for Others, Self, and Environment”: True well-being comes from balance — compassion outward, self-care inward, and stewardship of the planet.
Esoteric Science: Integrates neuroscience with ancient wisdom traditions to explain intuition, healing, and energetic awareness.
The 7-Year Self Exercise: Imagine yourself seven years in the future to access intuitive answers and long-term clarity.
The Unfailing Exercise: Combines logical, emotional, and intuitive responses to achieve aligned decisions.
Lead Sensory Enhancement Workshops: Focused on sharpening perception, deepening intuition, and strengthening body–mind coherence.