V W’s Reviews > How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships > Status Update

“you can even connect with an animals regulated nervous system to help you find safety in your own body”

“I started to teach myself that not all distance in relationships is bad”

“We can use our bodies, calm and relaxing energy to help the bodies around us to feel more calm and relaxed in our presence”

“Playing a parents recorded heartbeat to their baby can reduce the baby crying by 40 to 50%”

“if our neuroception is prime to misinterpret signs and perceive everything as possible danger, we can easily stay locked in a vicious cycle of conflict with others that is mostly self created”

“those of us in homes with a lot of chaos, unpredictability or unsafe relationships can easily become stuck in a cycle of emotional addiction physiologically craving the same chaos, unpredictability, and lack of safety with others as adults”