Michaela Rosensky’s Reviews > Posture Power: How to move well, and why it matters > Status Update

Amazon List:
1. Toe spacers

My poor knees are excited to start some of the routines this book is mentioning to help keep a movement lifestyle in a non movement world.

I’m glad I took those posture braces back. External supports weaken the muscles and don’t fix the problem. I will be spending time in child’s pose. I love learning about this in a clear and easily understood way.

I feel the sections are short. Some could be combined to make thoughts flow together more.

I already feel myself trying to adjust my posture! I want to stand against a wall for 5 minutes every day. Imagine what it can do to improve my health!