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Spencer Fojas’s Reviews > The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness > Status Update

Spencer Fojas
Spencer Fojas is 78% done
as long as you’re breathing there is more right with you than wrong with you
— Dec 28, 2025 08:56AM
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

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Spencer’s Previous Updates

Spencer Fojas
Spencer Fojas is 98% done
it’s already here. let me feel it.
— Dec 29, 2025 07:01AM
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness


Spencer Fojas
Spencer Fojas is 98% done
choiceless awareness
— Dec 29, 2025 06:59AM
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness


Spencer Fojas
Spencer Fojas is 85% done
nice meditation in chapter 4
— Dec 28, 2025 05:09PM
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness


Spencer Fojas
Spencer Fojas is 53% done
judging and criticizing are really just more thinking
— Dec 28, 2025 07:14AM
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness


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