Hamza Hamza’s Reviews > The Panic Attack Recovery Book: Step-by-Step Techniques to Reduce Anxiety and Change Your Life-Natural, Drug-Free, Fast Results > Status Update

If you know someone is watching you all the time, doesn’t that make you a little uneasy? Being observed by anybody—including your own Self—can make a person so self-conscious that it would be hard to do anything right.

Psychologists often speak of the ability to establish trust as one of the hallmarks of the mature person.

I remember, at a discussion-group meeting, a man made a statement and a little later, he said the exact opposite. Another man pointed this out to him, accusing him of being inconsistent. And he replied, “So? Where is it written that a human being must be consistent?”

Your chest feels like an elephant is sitting on it. You can't breathe, or else you breathe too much