Marisa’s Reviews > Are You Mad at Me? > Status Update

What I’ve learned:
“When you’re stuck in a fawn response, there’s a scared part of you…that thinks it needs to work hard to make sure no one’s upset, everyone likes you, and no conflict is about to erupt.”
“instead of treating our emotions as things to be muted, we can ask ourselves: what is this emotion communicating to me? What am I needing right now?”