Jackson Parrack’s Reviews > Dare: The New Way to End Anxiety and Stop Panic Attacks Fast > Status Update

Not exactly sure how far into the book I am but it is very interesting.
McDonagh does not sugarcoat things and gives you exact reasons why your body and mind react in certain ways during a anxiety/panic attack.
He comes up with fun ways to brush off those moments of anxiety but still manages to take things seriously. Really enjoying this so far!