Josh Swenson’s Reviews > Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation > Status Update

A bit confusing when she says it's good for the vagus Nerve to be "active" but it's bad for the nervous system to be "activated".
But in general, this has been very enlightening.

I typically wouldn't pick up a book like this, but I'm absolutely intrigued with chapter 1.
Everyone has a nervous system, and yet we know so little about it. This is stuff we should have been taught from a young age!