Liz’s Reviews > The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose > Status Update
Liz
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3 habits of finding your calm:
1. Affirmations
2. Reframing
3. Gratitude (loving kindness meditation & the three P’s - Person/Pleasure/Promise)
— Jan 18, 2026 05:00AM
1. Affirmations
2. Reframing
3. Gratitude (loving kindness meditation & the three P’s - Person/Pleasure/Promise)
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