Megan’s Reviews > Altogether You: Experiencing personal and spiritual transformation with Internal Family Systems therapy > Status Update

Biggest takeaway thus far: we run away from, distract ourselves, ignore, and do all manner of jiu jitsu to keep away from our pain. What if we moved toward our pain with curiosity and gentleness? What if we listened to what our pain is trying to tell us? (Ch. 4, Listening Well to our Exiles).