Laurel Swan’s Reviews > Super Agers: An Evidence-Based Approach to Longevity > Status Update

The author clearly did their homework, presenting numerous studies and concrete evidence about the factors that contribute to aging.
Overall, Super Agers is insightful and informative, but it’s more of a knowledge resource than a practical guide. It’s excellent for understanding what science says about longevity, even if putting it all into practice feels overwhelming.